Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

2.0- Warm Up- Short Kneeling

3m 8s

Up Next in Monday

  • Stepping Lunges with Saxon Tilt- 1D8R

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:53
    Up & Overs
    Saxon Tilt
    Short Kneeling Transitions
    Stepping Lunges

  • Tipsy Steps with Hip Drops- 1D8R

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:43
    Windshield Wipers
    Starfish Hip Drops
    Short Kneeling Transition
    Tipsy Steps

  • Let Me Up and Push Up Ladder

    Workout starts at 04:42

    If it's your first time doing this workout, start with the easier variations and progress gradually to the more difficult variations.