The Daily Workouts are a collaboration tool. I use old and new content to continuously introduce new training combinations, collect feedback, and learn how to better serve you. Give her a try!
Hooya! - an American Indian war cry meaning 'give me more'
This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.
For the Short Kneeling position, place the lead foot flat on the ground next to the trailing knee. Get your hips back, hee...
1 Double Stack with 8 reps per exercise (1D8R)
Stack starts at 01:53
Up & Overs
Short Kneeling Transitions
Stack starts at 01:43
Starfish Hip Drops
Short Kneeling Transition
Workout starts at 04:42
If it's your first time doing this workout, start with the easier variations and progress gradually to the more difficult variations.