The Daily Workouts are a mix of all our content and are updated every week.
Give us feedback after each of your workouts in the comments.
Hooya! - an American Indian war cry meaning 'Give me more!'
Full Body Workout (begins 01:45)
Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms
Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Squat Wheel (low): glutes, quads, hamstrings, shin muscl...
Full Body Workout (starts 01:45)
Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders
Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings
Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forearms, core
Seated Rolls (hands on hips)
Straddle Reach (with twist)
Spider Crawl (with elbow lift)
Gate Swing Complex (hands on hips)