Daily Workouts 23-29 Nov

Daily Workouts 23-29 Nov

6 Seasons

The Daily Workouts are a mix of all our content and are updated every week.
Give us feedback after each of your workouts in the comments.

Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 23-29 Nov
  • TUMBLEWEED: Squat, Crunch, Squat Wheel

    Episode 1

    Full Body Workout (begins 01:45)

    Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

    Squat Wheel (low): glutes, quads, hamstrings, shin muscl...

  • GIGGLES: Squat to Deadlift, Swimmer, Burpee

    Episode 2

    Full Body Workout (starts 01:45)

    Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders

    Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings

    Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forearms, core

  • Mobility Rx Workout 2- Round 2

    Episode 3

    Seated Rolls (hands on hips)
    Straddle Reach (with twist)
    Spider Crawl (with elbow lift)
    Gate Swing Complex (hands on hips)