The Daily Workouts are a mix of all our content and are updated every week.
Give us feedback after each of your workouts in the comments.
Hooya! - an American Indian war cry meaning 'Give me more!'
Full Body Workout (begins 01:45)
Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms
Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Squat Wheel (low): glutes, quads, hamstrings, shin muscl...
Full Body Workout (starts 02:22)
Equipment: table or barbell hip width, or suspension straps
Push Ups: chest, shoulders, triceps, core, hip flexors, quads
Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, obliques, quads, shin muscles
T Arm Reach
Knee & Hip Extension
Cross Body Draw