Daily Workouts 23-29 Nov

Daily Workouts 23-29 Nov

6 Seasons

The Daily Workouts are a mix of all our content and are updated every week.
Give us feedback after each of your workouts in the comments.

Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 23-29 Nov
  • TUMBLEWEED: Squat, Crunch, Squat Wheel

    Episode 1

    Full Body Workout (begins 01:45)

    Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

    Squat Wheel (low): glutes, quads, hamstrings, shin muscl...

  • RONIN: Push Ups, Let Me Ups, Jump Squats

    Episode 2

    Full Body Workout (starts 02:22)
    Equipment: table or barbell hip width, or suspension straps

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads
    Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, obliques, quads, shin muscles

  • Rehab- Back Lying Exercises (single stack)

    Episode 3

    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4