Daily Workouts 23-29 Nov

Daily Workouts 23-29 Nov

6 Seasons

The Daily Workouts are a mix of all our content and are updated every week.
Give us feedback after each of your workouts in the comments.

Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 23-29 Nov
  • Cycle 8 Week 5 Schedule

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  • Diary Week 5

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    This is your diary for week 5 of the Daily Workouts. You can use it to track your progress.

  • TUMBLEWEED: Squat, Crunch, Squat Wheel

    Episode 1

    Full Body Workout (begins 01:45)

    Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

    Squat Wheel (low): glutes, quads, hamstrings, shin muscl...

  • PYRO: Skydiver, Romanian Deadlift, Burpee

    Episode 2

    Full Body Workout (starts 01:56)

    Skydivers: mid to lower traps, shoulders, scapular muscles, spinal erectors, neck, glutes, core, hamstrings, hip adductors and abductors

    Romanian Deadlift: hamstrings, calves, glutes, quads, lats, spinal erectors, core, shoulders

    Burpees: legs, core, upper body

  • Mobility Rx Workout 1- Round 2

    Episode 3

    Side Lying Snow Angel (half arm swing)
    Isometric Lunge (with twist)
    Zombie Squats (shoulder width)
    Scorpion Complex (side kick)