Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

EFX Workout 1- Complex 2

8m 47s

Up Next in Thursday

  • EFX- Cool Down

    This Cool Down incorporates passive and isometric stretching to facilitate recovery and quickly.

    Scorpion Twist
    Double Kneeling Front Reach
    Single Kneeling Hamstring Stretch
    Straddle Reach
    Z-Sit and Pigeon Complex

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