Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

EFX- Warm Up

4m 37s

Up Next in Thursday

  • EFX Workout 1- Complex 2

    1 Complex with 3 Exercises
    Workout starts at 02:55

    Split Squat
    Tripod Scissor Kicks
    Speed Skater

  • EFX- Cool Down

    This Cool Down incorporates passive and isometric stretching to facilitate recovery and quickly.

    Scorpion Twist
    Double Kneeling Front Reach
    Single Kneeling Hamstring Stretch
    Straddle Reach
    Z-Sit and Pigeon Complex