Daily Workouts 23-29 March

Daily Workouts 23-29 March

6 Seasons

This is a continuously evolving exercise routine that makes use of all the content at Mark Lauren On Demand. We use this program to introduce new workout combinations on a daily basis, gather user feedback, and improve all of our content. Give it a try! Our job is to keep you STRONG and HEALTHY.

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Daily Workouts 23-29 March
  • 2.0- Warm Up- Short Kneeling

    Episode 1

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Short Kneeling position, place the lead foot flat on the ground next to the trailing knee. Get your hips back, hee...

  • Stepping Lunges with Saxon Tilt- 1D8R

    Episode 2

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:53
    Up & Overs
    Saxon Tilt
    Short Kneeling Transitions
    Stepping Lunges

  • Straight Lunges with Table Top- 1D8R

    Episode 3

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:49
    Dead Bug
    Table Top
    Short Kneeling Transition
    Straight Lunges

  • Tripod Let Me Up Intervals

    Episode 4

    Equipment: table or barbell hip width, or suspension straps

    Tripod Let Me Ups (starts 01:19)

  • Cycle 2 Week 6 Schedule

    121 KB

  • Daily Workouts- Diary Week 6

    365 KB