Daily Workouts 22-28 June

Daily Workouts 22-28 June

6 Seasons

This 6-week cycle we are alternating Strength Training and High Intensity Interval Training on Mondays, Wednesdays, and Fridays. The remaining days are active recovery workouts consisting of Bodyweight Rehab, Bodyweight Training 2.0, and Mobility Rx.

Hooya! - an American Indian war cry meaning 'give me more

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Daily Workouts 22-28 June
  • Interval Workout 1: Dive Bombers, Iron Mikes, Pull Ups

    Episode 1

    Equipment: Pull Up bar or door, resistance bands (optional)

    Warm Up: Deadlifts with Starfish Twist

    Dive Bomber Intervals (starts 10:25)
    Iron Mike Intervals (16:40)
    Pull Up Intervals (21:55)

    Cool Down: 1-Legged Deadlifts with Hip Drops (27:00)