Daily Workouts 22-28 June

Daily Workouts 22-28 June

6 Seasons

This 6-week cycle we are alternating Strength Training and High Intensity Interval Training on Mondays, Wednesdays, and Fridays. The remaining days are active recovery workouts consisting of Bodyweight Rehab, Bodyweight Training 2.0, and Mobility Rx.

Hooya! - an American Indian war cry meaning 'give me more

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Daily Workouts 22-28 June
  • Intermediate Circuit Training

    Episode 1

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Once you can keep up using good form on all exercises, use Advanced Circuit Training.