Daily Workouts 22-28 June

Daily Workouts 22-28 June

6 Seasons

This 6-week cycle we are alternating Strength Training and High Intensity Interval Training on Mondays, Wednesdays, and Fridays. The remaining days are active recovery workouts consisting of Bodyweight Rehab, Bodyweight Training 2.0, and Mobility Rx.

Hooya! - an American Indian war cry meaning 'give me more

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Daily Workouts 22-28 June
  • Back Lying to Single Kneeling

    Episode 1

    Stack 1
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 2
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt