Daily Workouts 22-28 Feb.

Daily Workouts 22-28 Feb.

6 Seasons

The Daily Workouts are a continuously updated mix of all our content, plus new workouts.

Give us feedback after each of your workouts in the comments. Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 22-28 Feb.

2 Episodes

  • 2.0 Level 4: Lunging with Spiderman
    31:26
    2.0 Level 4: Lunging with Spiderman
    Episode 1

    2.0 Level 4: Lunging with Spiderman

    Episode 1

    4 single stacks with 8 reps per exercise (4S8R)

    Stack 1 (starts 04:14)
    Twist and Reach
    Spiderman Arm Circles
    Long Kneeling (arms at SL)
    Stepping Lunges

    Stack 2 (starts 11:38)
    Y Cuffs with rotation
    Spiderman A-Frames
    Long Kneeling (arms at SL)
    Side Lunges SL

    Stack 3 (starts 19:19)
    Hip Twi...

  • Pull Up Intervals
    06:02
    Pull Up Intervals
    Episode 2

    Pull Up Intervals

    Episode 2

    Equipment: Pull Up bar or door, resistance bands (optional)

    Pull Ups (starts 00:55)

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