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4 Double Stacks with 4 reps per exercise (4D4R)
Short Kneeling Warm Up
Stack 1 (start 04:43)
Glute Hip Ups
Stack 2 (11:50)
Stack 3 (20:28)
Stack 4 (29:15)
Equipment: Pull Up bar or door, resistance bands (optional)
Pull Ups (starts 00:55)