Daily Workouts 21-27 Dec.

Daily Workouts 21-27 Dec.

6 Seasons

The Daily Workouts are a continuously updated mix of all our content, plus new workouts.

Give us feedback after each of your workouts in the comments. Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 21-27 Dec.
  • 2.0 Mixed Floor Exercises with Long Kneeling

    Episode 1

    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Straight Wide Leg

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers