The Daily Workouts are a continuously updated mix of all our content, plus new workouts.
Give us feedback after each of your workouts in the comments. Hooya! - an American Indian war cry meaning 'Give me more!'
4 Double Stacks with 4 Reps per Exercise (4D4R) with Long Kneeling
Stack 1 (start 04:44)
Stack 2 (13:10)
Stack 3 (22:20)
Stack 4 (30:29)
Equipment: table or barbell hip width, or suspension straps
Tripod Let Me Ups (starts 01:19)