Daily Workouts 19-25 October

Daily Workouts 19-25 October

6 Seasons

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Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 19-25 October
  • Crawling to Lunging- 4S4R

    Episode 1

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    Stra...