Daily Workouts 19-25 October

Daily Workouts 19-25 October

6 Seasons

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Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 19-25 October
  • Lunging with Spiderman- 4S8R

    Episode 1

    4 single stacks with 8 reps per exercise (4S8R)

    Stack 1 (starts 04:14)
    Twist and Reach
    Spiderman Arm Circles
    Long Kneeling (arms at SL)
    Stepping Lunges

    Stack 2 (starts 11:38)
    Y Cuffs with rotation
    Spiderman A-Frames
    Long Kneeling (arms at SL)
    Side Lunges SL

    Stack 3 (starts 19:19)
    Hip Twi...

  • Let Me Up and Push Up Ladder

    Episode 2

    Workout starts at 04:42

    If it's your first time doing this workout, start with the easier variations and progress gradually to the more difficult variations.