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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

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  • SPEED SETS Falcon

    10 x 10 sec sets with 10 sec rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Overhand Let Me Ups
    Push Ups
    Dynamic Squats with a Twist
    Front Reaching Bodyrocks
    High Knee Run

  • 90-Day Cool Down

    Z Stretch
    Straddle Stretch
    Scorpion Stretch

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