Daily Workouts 19-25 October

Daily Workouts 19-25 October

6 Seasons

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Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 19-25 October
  • Cycle 7 Week 6 Schedule

    104 KB

  • Daily Workouts- Diary Week 6

    365 KB

  • 90-Day Warm Up B

    Episode 1

    Double Kneeling Vertical Twist
    Backstroke
    Double Kneeling Saxon Tilt
    ITB Leg Lift

  • SPEED SETS Falcon

    Episode 2

    10 x 10 sec sets with 10 sec rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Overhand Let Me Ups
    Push Ups
    Dynamic Squats with a Twist
    Front Reaching Bodyrocks
    High Knee Run

  • 90-Day Cool Down

    Episode 3

    Z Stretch
    Straddle Stretch
    Scorpion Stretch