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Hooya! - an American Indian war cry meaning 'Give me more!'
Double Kneeling Vertical Twist
Double Kneeling Saxon Tilt
ITB Leg Lift
10 x 10 sec sets with 10 sec rest intervals
How to do pulling exercises at home:
Overhand Let Me Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks
High Knee Run