Daily Workouts 19-25 October

Daily Workouts 19-25 October

6 Seasons

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Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 19-25 October
  • Cycle 7 Week 6 Schedule

    104 KB

  • Daily Workouts- Diary Week 6

    365 KB

  • 90-Day Warm Up B

    Episode 1

    Double Kneeling Vertical Twist
    Backstroke
    Double Kneeling Saxon Tilt
    ITB Leg Lift

  • SPEED SETS Falcon

    Episode 2

    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads
    Dynamic Squats: glutes, quads, hamstrings, calves, shin m...

  • 90-Day Cool Down

    Episode 3

    Z Stretch
    Straddle Stretch
    Scorpion Stretch