The Daily Workouts are a collaboration tool. I use old and new content to continuously introduce new training combinations, collect feedback, and learn how to better serve you. Give her a try!
Hooya! - an American Indian war cry meaning 'give me more'
Equipment: bench or chair, table or barbell hip width, or suspension straps
Warm Up: Stork Stance with Kickouts
Let Me Up and Push Up Ladder (11:55)
Running Complex 3 (15:40)
Back Lunge with Twist
T Arm Squat
Cool Down: Gate Swings with High Kick (29:20)