Daily Workouts 16-22 Nov

Daily Workouts 16-22 Nov

6 Seasons

Use the dropdown menu below to the find all the workouts in this collection sorted by days.

Give us feedback after each of your workouts in the comments.

Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 16-22 Nov
  • 90-Day Warm Up

    Episode 1

    Hip Circles
    Snow Angels
    Step Kickout
    Saxon Tilt

  • SUPERSETS Alpha

    Episode 2

    Full Body Workout

    Side Lunge with Glute Hip Up
    Contra Press with Hitch Hiker
    Negative Pull Up with Single Arm Cuff
    Mountain Climber with Side V-up

    How to do Pull Ups at home:
    https://marklauren.com/blog/tutorials/pull-ups/

  • 90-Day Cool Down

    Episode 3

    Z Stretch
    Straddle Stretch
    Scorpion Stretch