Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Rehab- Side Lying Exercises (single stack)

8m 10s

Up Next in Wednesday

  • SPEED SETS Jaguar

    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes

    Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamstrings

    Iron Mikes: quads, gl...

  • Rehab- Front Lying Exercises (single ...

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

10 Comments