Daily Workouts 16-22 Nov

Daily Workouts 16-22 Nov

6 Seasons

Use the dropdown menu below to the find all the workouts in this collection sorted by days.

Give us feedback after each of your workouts in the comments.

Hooya! - an American Indian war cry meaning 'Give me more!'

Subscribe Share
Daily Workouts 16-22 Nov
  • Rehab- Side Lying Exercises (single stack)

    Episode 1

    Backstroke
    Clamshell
    Snow Angel
    Hip Circles
    Arm Swing
    ITB Leg Lift

  • SPEED SETS Jaguar

    Episode 2

    10 x 10 sec sets with 10 sec rest intervals

    How to do Chin Ups at home:
    https://marklauren.com/blog/tutorials/pull-ups/

    Chin Ups
    Military Press
    Iron Mikes
    Jack Knives
    High Knee Skip

  • Rehab- Front Lying Exercises (single stack)

    Episode 3

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick