Daily Workouts 16-22 March

Daily Workouts 16-22 March

6 Seasons

This is a continuously evolving exercise routine that makes use of all the content at Mark Lauren On Demand. We use this program to introduce new workout combinations on a daily basis, gather user feedback, and improve all of our content. Give it a try! Our job is to keep you STRONG and HEALTHY.

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Daily Workouts 16-22 March
  • Intermediate Ladders Vol. 2

    Episode 1

    Workout starts at- 05:52

    Short Kneeling with Straddle Step
    Arm Frames with Windshield Wipers

    Once you can do all exercises with good form, move on to the Advanced Ladders.