Daily Workouts 16-22 March

Daily Workouts 16-22 March

6 Seasons

This is a continuously evolving exercise routine that makes use of all the content at Mark Lauren On Demand. We use this program to introduce new workout combinations on a daily basis, gather user feedback, and improve all of our content. Give it a try! Our job is to keep you STRONG and HEALTHY.

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Daily Workouts 16-22 March
  • Squatting with Spiderman- 4D4R

    Episode 1

    4 Double Stacks with 4 Reps per Exercise (4D4R) with Long Kneeling

    Stack 1 (start 04:44)
    Dead Bugs
    Arm Circles
    Narrow Squats

    Stack 2 (13:10)
    Y Cuffs
    A Frames
    Wide Squats

    Stack 3 (22:20)
    Hip Circles
    A Frames
    Staggered Squats

    Stack 4 (30:29)
    Side Crunch
    Saxon Tilt
    Lateral Sq...

  • Pull Up Intervals

    Episode 2

    Equipment: Pull Up bar or door, resistance bands (optional)

    Pull Ups (starts 00:55)