Daily Workouts 16-22 March

Daily Workouts 16-22 March

6 Seasons

This is a continuously evolving exercise routine that makes use of all the content at Mark Lauren On Demand. We use this program to introduce new workout combinations on a daily basis, gather user feedback, and improve all of our content. Give it a try! Our job is to keep you STRONG and HEALTHY.

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Daily Workouts 16-22 March
  • Squatting with Quad- 4S4R

    Episode 1

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Burpees Circuit 2

    Episode 2

    Workout starts 01:45
    T Arm Squat to RDL
    Slow Swimmers
    Burpees