Daily Workouts 14-20 September

Daily Workouts 14-20 September

6 Seasons

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Daily Workouts 14-20 September
  • Cycle 7 Week 1 Schedule

    113 KB

  • Daily Workouts- Diary Week 1

    365 KB

  • Squatting with Inch Worm - 4S8R

    Episode 1

    4 Single Stacks with 8 Reps per Exercise (4S8R) with Short Kneeling

    Stack 1 (start 05:05)
    Dirty Dog
    Bloomer
    Narrow Squat

    Stack 2 (15:27)
    Hip Circles
    Deep Squat
    Wide Squat

    Stack 3 (23;09)
    Pointer
    Saxon Twist
    Staggered Squat

    Stack 4 (32:09)
    Straight Wide Leg
    Kneeling Switch
    ...