Daily Workouts 12-18 October

Daily Workouts 12-18 October

6 Seasons

Give us feedback after each of your workouts in the comments.

Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 12-18 October
  • Hip Hinge with Inch Worm- 4S4R

    Episode 1

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Quick Workout- Full Body Circuit 2

    Episode 2

    Equipment: table or barbell hip width, or suspension straps

    Workout starts 03:08
    Contra Press
    Let Me Ups
    Iron Mikes

  • 90-Day Cool Down B

    Episode 3

    Short Kneeling Twist and Reach
    Step Elbow Drop
    Indian Style Reach