Daily Workouts 12-18 October

Daily Workouts 12-18 October

6 Seasons

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Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 12-18 October
  • Side Lying Exercises with Twisting Circuit

    Episode 1

    Side Lying Exercises

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Vertical Twist
    Single Arm Reach
    Windshield Wipers

    Side to side rolling over back- 23:27