Daily Workouts 12-18 October

Daily Workouts 12-18 October

6 Seasons

Give us feedback after each of your workouts in the comments.

Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 12-18 October
  • Cycle 7 Week 5 Schedule

    114 KB

  • Daily Workouts- Diary Week 5

    365 KB

  • Lunging with Starfish - 4S6R

    Episode 1

    4 Single Stacks with 6 reps per exercise (4S6R)

    Side Kneeling Warm Up

    Stack 1 (start 05:12)
    Leg Lifts
    Starfish Twist
    Stepping Lunge

    Stack 2 (11:22)
    Moon Walk
    Starfish Hip Drop
    Tipsy Step

    Stack 3 (17:24)
    Side Crunch
    Starfish Push Up
    Side Lunge

    Stack 4 (23:42)
    Hip Drops

  • Quick Workout- Full Body Circuit 1

    Episode 2

    Equipment: table or barbell hip width, or suspension straps

    Workout starts 02:22
    Push Ups
    Tripod Let Me Ups
    Squats with Hop

  • 90-Day Cool Down B

    Episode 3

    Short Kneeling Twist and Reach
    Step Elbow Drop
    Indian Style Reach