Daily Workouts 12-18 October

Daily Workouts 12-18 October

6 Seasons

Give us feedback after each of your workouts in the comments.

Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 12-18 October
  • Cycle 7 Week 5 Schedule

    114 KB

  • Diary Week 5

    365 KB

    This is your diary for week 5 of the Daily Workouts. You can use it to track your progress.

  • Lunging with Starfish - 4S6R

    Episode 1

    4 Single Stacks with 6 reps per exercise (4S6R)

    Side Kneeling Warm Up

    Stack 1 (start 05:12)
    Leg Lifts
    Starfish Twist
    Stepping Lunge

    Stack 2 (11:22)
    Moon Walk
    Starfish Hip Drop
    Tipsy Step

    Stack 3 (17:24)
    Side Crunch
    Starfish Push Up
    Side Lunge

    Stack 4 (23:42)
    Hip Drops

  • RONIN: Push Ups, Let Me Ups, Jump Squats

    Episode 2

    Full Body Workout (starts 02:22)
    Equipment: table or barbell hip width, or suspension straps

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads
    Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, obliques, quads, shin muscles

  • 90-Day Cool Down B

    Episode 3

    Short Kneeling Twist and Reach
    Step Elbow Drop
    Indian Style Reach