Daily Workouts 11-17 Jan.

Daily Workouts 11-17 Jan.

6 Seasons

The Daily Workouts are a continuously updated mix of all our content, plus new workouts.

Give us feedback after each of your workouts in the comments. Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 11-17 Jan.
  • Swimming Circuit 3

    Episode 1

    1 Complex with 3 Exercises
    Equipment: ab roller or towel on smooth floor

    Roll Outs
    Cross Body Draw
    Streamline Twist