Daily Workouts 11-17 Jan.

Daily Workouts 11-17 Jan.

6 Seasons

The Daily Workouts are a continuously updated mix of all our content, plus new workouts.

Give us feedback after each of your workouts in the comments. Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 11-17 Jan.
  • Mobility Rx - Warm Up

    Episode 1

    Back Lying Hip Rotations
    Hip Circles
    Snow Angles
    Glute Hip Ups
    Vertical Twists
    Saxon Tilts

  • Glory: Kickout, Push Up, RDL to Squat

    Episode 2

    Full Body Workout
    9-minute Circuit

    Squat to Kickout: legs, hips, arms, back, shoulders
    Dynamic Push-Up: chest, shoulders, triceps, core
    RDL to Squat: legs, hips, back, shoulders

  • Superset: Let Me In with Y-arm Crawl

    Episode 3

    Let Me In: lats, rear delts, biceps, forearms, core, hips, legs

    Y-arm Crawl: deltoids, shoulder rotators, mid to lower traps