The Daily Workouts are a continuously updated mix of all our content, plus new workouts.
Give us feedback after each of your workouts in the comments. Hooya! - an American Indian war cry meaning 'Give me more!'
Scorpion Kicks: abs, obliques, serratus, hip flexors, gluten, quads, hamstrings, shoulders, triceps
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps