Daily Workouts 11-17 Jan.

Daily Workouts 11-17 Jan.

6 Seasons

The Daily Workouts are a continuously updated mix of all our content, plus new workouts.

Give us feedback after each of your workouts in the comments. Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 11-17 Jan.
  • Superset: Scorpion Kick with Windshield Wiper

    Episode 1

    Scorpion Kicks: abs, obliques, serratus, hip flexors, gluten, quads, hamstrings, shoulders, triceps

    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps