Daily Workouts February 10-16

Daily Workouts February 10-16

6 Seasons

We recommend completing the 90-Day Challenge or 8 week program for Bodyweight Training 2.0 before beginning these Daily Workouts.

Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tips-tools/let-me-ups-let-me-ins/
Vertical pulling exercises - https://marklauren.com/blog/tips-tools/pull-ups-chin-ups/

With weekly updates, this program continuously evolves based on user feedback and my own personal experience. This incredible fitness solution allows me to use all my video content in a very flexible and dynamic way with almost instant feedback from you!

Use the dropdown menu to find all the workouts for the week. View the schedule at https://marklauren.com/daily-workout-schedule

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Daily Workouts February 10-16
  • 2.0- Warm Up- Short Kneeling

    Episode 1

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Short Kneeling position, place the lead foot flat on the ground next to the trailing knee. Get your hips back, hee...

  • Tipsy Steps with Hip Drops- 1D8R

    Episode 2

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:43
    Windshield Wipers
    Starfish Hip Drops
    Short Kneeling Transition
    Tipsy Steps