Daily Workouts Dec 1-8

Daily Workouts Dec 1-8

6 Seasons

Want to be STRONG, LEAN, and AGILE into old age with a minimal sacrifice of energy? If yes, then this program is for you. With weekly updates, this program continuously evolves based on user feedback and my own personal experience. At the age of 42, the Daily Workouts are what I use to train myself, and so far, I'm very happy with the results!

This incredible fitness solution allows me to use all my video content in a very flexible and dynamic way with almost instant feedback from you! Learning has never been faster, and it's all about getting more for less. Performance is efficiency. #whatisvalue #nothingextra

We recommend first completing the 90-Day Challenge to ensure your preparedness.

View the schedule: https://marklauren.com/daily-workout-schedule

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Daily Workouts Dec 1-8
  • Rehab Back Lying IFE

    Episode 1

    1 Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4