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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Mobility Rx - Warm Up

9m 41s

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  • SPEED SETS Jaguar

    10 x 10 sec sets with 10 sec rest intervals

    How to do Chin Ups at home:
    https://marklauren.com/blog/tutorials/pull-ups/

    Chin Ups
    Military Press
    Iron Mikes
    Jack Knives
    High Knee Skip

  • Mobility Rx Workout 2- Round 1

    Seated Rolls (arms front)
    Straddle Reach (reach up)
    Spider Crawl (crawl and press)
    Gate Swing Complex (arms front)