Daily Workouts 2-8 November

Daily Workouts 2-8 November

6 Seasons

Give us feedback after each of your workouts in the comments.

Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 2-8 November
  • Mobility Rx - Warm Up

    Episode 1

    Back Lying Hip Rotations
    Hip Circles
    Snow Angles
    Glute Hip Ups
    Vertical Twists
    Squats
    Saxon Tilts

  • SPEED SETS Jaguar

    Episode 2

    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes

    Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamstrings

    Iron Mikes: quads, gl...

  • Mobility Rx Workout 2- Round 1

    Episode 3

    Seated Rolls (arms front)
    Straddle Reach (reach up)
    Spider Crawl (crawl and press)
    Gate Swing Complex (arms front)