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Hooya! - an American Indian war cry meaning 'Give me more!'
Back Lying Hip Rotations
Glute Hip Ups
Full Body Workout
10 x 10 second sets with 10 second rest intervals for each exercise
Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes
Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamstrings
Iron Mikes: quads, gl...
Seated Rolls (arms front)
Straddle Reach (reach up)
Spider Crawl (crawl and press)
Gate Swing Complex (arms front)