Daily Workouts 2-8 November

Daily Workouts 2-8 November

6 Seasons

Give us feedback after each of your workouts in the comments.

Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 2-8 November
  • Lunging with Inch Worm- 4D4R

    Episode 1

    4 Double Stacks with 4 reps per exercise (4D4R)

    Short Kneeling Warm Up

    Stack 1 (start 05:36)
    Up & Overs
    Bloomers
    Stepping Lunge

    Stack 2 (18:45)
    Hip Twists
    Deep Squat
    Side Lunge

    Stack 3 (27:22)
    Dirty Dogs
    Saxon Twist
    Tipsy Steps

    Stack 4 (37:05)
    Moonwalk
    Kneeling Switch
    S...

  • Tripod Let Me Up Intervals

    Episode 2

    Equipment: table or barbell hip width, or suspension straps

    Tripod Let Me Ups (starts 01:19)