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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Mobility Rx - Warm Up

9m 41s

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  • SPEED SETS Falcon

    10 x 10 sec sets with 10 sec rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Overhand Let Me Ups
    Push Ups
    Dynamic Squats with a Twist
    Front Reaching Bodyrocks
    High Knee Run

  • Mobility Rx Workout 1- Round 1

    Side Lying Snow Angel (hand behind head)
    Isometric Lunge (static)
    Zombie Squats (wider than shoulder width)
    Scorpion Complex (high kick)