Daily Workouts 2-8 November

Daily Workouts 2-8 November

6 Seasons

Give us feedback after each of your workouts in the comments.

Hooya! - an American Indian war cry meaning 'Give me more!'

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Daily Workouts 2-8 November
  • Cycle 8 Week 2 Schedule

    104 KB

  • Daily Workouts- Diary Week 2

    365 KB

  • Mobility Rx - Warm Up

    Episode 1

    Back Lying Hip Rotations
    Hip Circles
    Snow Angles
    Glute Hip Ups
    Vertical Twists
    Squats
    Saxon Tilts

  • SPEED SETS Falcon

    Episode 2

    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads
    Dynamic Squats: glutes, quads, hamstrings, calves, shin m...

  • Mobility Rx Workout 1- Round 1

    Episode 3

    Side Lying Snow Angel (hand behind head)
    Isometric Lunge (static)
    Zombie Squats (wider than shoulder width)
    Scorpion Complex (high kick)