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Hooya! - an American Indian war cry meaning 'Give me more!'
Back Lying Hip Rotations
Glute Hip Ups
Full Body Workout
10 x 10 second sets with 10 second rest intervals for each exercise
Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
Push Ups: chest, shoulders, triceps, core, hip flexors, quads
Dynamic Squats: glutes, quads, hamstrings, calves, shin m...
Side Lying Snow Angel (hand behind head)
Isometric Lunge (static)
Zombie Squats (wider than shoulder width)
Scorpion Complex (high kick)