The Daily Workouts are a collaboration tool. I use old and new content to continuously introduce new training combinations, collect feedback, and learn how to better serve you. Give her a try!
Hooya! - an American Indian war cry meaning 'give me more'
4 Single Stacks with 4 reps per exercise (4S4R)
Stack 1 (starts 04:59)
Stack 2 (12:04)
Twist & Reach
Stack 3 (17:23)
Stack 4 (22:55)
Equipment: Pull Up bar or door, resistance bands (optional)
Pull Ups (starts 00:55)