Daily Workout 11-17 May

Daily Workout 11-17 May

6 Seasons

The Daily Workouts are a collaboration tool. I use old and new content to continuously introduce new training combinations, collect feedback, and learn how to better serve you. Give her a try!

Hooya! - an American Indian war cry meaning 'give me more'

Subscribe Share
Daily Workout 11-17 May
  • Warm Up
    Episode 1

    Warm Up

    Episode 1

    Swole up from the flo' up. My first on-camera appearance.

  • Total Body

    Episode 2

    Dynamic Squats
    Staggered Hands Push Ups
    V Ups
    Hip Extensions
    Mountain Climbers
    Speed Squats

  • Cool Down
    Episode 3

    Cool Down

    Episode 3