The Daily Workouts are a collaboration tool. I use old and new content to continuously introduce new training combinations, collect feedback, and learn how to better serve you. Give her a try!
Hooya! - an American Indian war cry meaning 'give me more'
1 Complex with 3 exercises
Rehab Pull Overs
1 Complex with 3 Exercises
Equipment: bench and dumbbell (optional)
Prone S Reach
Prone Scorpion Kick
Pullovers (this exercise can be replaced with pull ups)