Daily Workout 11-17 May

Daily Workout 11-17 May

6 Seasons

The Daily Workouts are a collaboration tool. I use old and new content to continuously introduce new training combinations, collect feedback, and learn how to better serve you. Give her a try!

Hooya! - an American Indian war cry meaning 'give me more'

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Daily Workout 11-17 May
  • Swimming Complex 1

    Episode 1

    1 Complex with 3 exercises

    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

  • Swimming Complex 2

    Episode 2

    1 Complex with 3 Exercises
    Equipment: bench and dumbbell (optional)

    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)