The Daily Workouts are a collaboration tool. I use old and new content to continuously introduce new training combinations, collect feedback, and learn how to better serve you. Give her a try!
Hooya! - an American Indian war cry meaning 'give me more'
4 Single Stacks with 4 reps per exercise (4S4R)
Long Kneeling Warm Up
Stack 1 (starts 04:36)
Stack 2 (09:54)
Glute Hip Ups
Stack 3 (15:28)
Up & Overs
Stack 4 (21:37)
Equipment: Pull Up bar or door, resistance bands (optional)
Pull Ups (starts 00:55)