Daily Workout 11-17 May

Daily Workout 11-17 May

6 Seasons

The Daily Workouts are a collaboration tool. I use old and new content to continuously introduce new training combinations, collect feedback, and learn how to better serve you. Give her a try!

Hooya! - an American Indian war cry meaning 'give me more'

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Daily Workout 11-17 May
  • Step Up with Spiderman - 4S4R

    Episode 1

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    ...

  • Pull Up Intervals

    Episode 2

    Equipment: Pull Up bar or door, resistance bands (optional)

    Pull Ups (starts 00:55)

  • Cycle 4 Week 1 Schedule

    120 KB

  • Daily Workouts- Diary Week 1

    365 KB