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CYCLE 7

Gonzo Katrina

27m

Up Next in Week 4

  • 9-Minute X6

    Mobility Rx Warm Up
    Mobility Rx Circuit- Seated Rolls, Straddle Reach, Spider Crawl, Gate Swing Complex
    EFX Circuit- Let Me Ins / Skydivers Arms at T, Low Lunges, Side Pillar Reach
    Pigeon Stretch Cool Down

  • Kilo Pyro

    Warm Up: Low Knee Skip

    Kilo Level 3
    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Reach
    Side Kick
    High Knee Run / March

    Pyro Level 3
    3 rounds with 3 exercises. 50s on/10s off.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    Cool Down: Hip Rolls