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CYCLE 7

Beaker Poptop

29m

Up Next in Week 4

  • 9-Minute X5

    Mobility Rx Warm Up
    Mobility Rx Circuit- Hip Rolls, Straddle Reach, Spider Crawl, Gate Swing Complex
    EFX Circuit- Negative Pull Ups, Lateral Jump, Pillar Reach
    Straddle Reach Cool Down

  • Gonzo Katrina

    Warm Up: High Knee March

    Gonzo Level 2
    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Katrina Level 3
    3 rounds with 3 exercises. 60s on/10s off.
    Parallel Leg Crunch
    Seated Twist
    Streamline RDL

    Cool Down: Spiderman Arm Circles

  • 9-Minute X6

    Mobility Rx Warm Up
    Mobility Rx Circuit- Seated Rolls, Straddle Reach, Spider Crawl, Gate Swing Complex
    EFX Circuit- Let Me Ins / Skydivers Arms at T, Low Lunges, Side Pillar Reach
    Pigeon Stretch Cool Down

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