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CYCLE 7

9-Minute X6

34m

Up Next in Week 4

  • Kilo Pyro

    Warm Up: Low Knee Skip

    Kilo Level 3
    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Reach
    Side Kick
    High Knee Run / March

    Pyro Level 3
    3 rounds with 3 exercises. 50s on/10s off.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    Cool Down: Hip Rolls

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