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Mobility Rx Warm Up
Mobility Rx Circuit- Side Lying Snow Angel, Isometric Lunge, Zombie Squats, Scorpion Complex
EFX Circuit- Let Me Ins / Skydivers Arms at T, Low Lunges, Side Pillar Reach
Pigeon Stretch Cool Down
Samsung Smart TV
Warm Up: Low Knee Skip
3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Crunch
High Knee Skip
3 rounds with 3 exercises. 50s on/10s off.
Squat to Deadlift
Cool Down: Hip Rolls